Mindfulness
Please find below a number of useful links to help students:
- Mindfulness Rapper – raps about mindfulness and videos on mediation etc. Great for beginner teens!
- Mindfulness podcast – great for bedtime or just relaxing.
- Mindfulness App – for teens and Adults. Very helpful for many during the Covid-19 pandemic.
https://www.smilingmind.com.au/smiling-mind-app/